ACCOMPLISHMENTS FOR OCTOBER
Days Walked: 23/31
Days Strength Trained: 6/31
Days Belly Danced: 2/31
Days I Did 50 Ab Crunches: 13/31
Days I Didn’t Drink Soda: 12/31
Miles Walked: 49
Minutes Walked: 589
Minutes Of Other Exercise: 197
Started using SparkPeople to track food and exercise – used it 28 out of 30 days so far.
Started using MoodTracker (late September) to track my moods and medications. Have used it 40 days so far.
Cleaned My House: 20 out of 30 days.
Cleaned off patio and furniture/toys etc.
Saw major improvement in bipolar disorder symptoms.
Cleaned out Princess’ closet
Set up really good daily routine
Visited Cincinnati for a weekend with Kitty
Learned a lot about myself and my strengths/weaknesses.