Ladies — Today is going GREAT.
I woke up at 8:20 a.m. and actually got up out of the bed on my own, NO prodding from the hubby, and I got dressed, did my stretches, got ready to go and walked into my bedroom. My hubby was laying there with his eyes open, and he looked really surprised that I was dressed, mp3 player and timer ready to go. I said, “I’m outta here, hon.” and he looked really impressed.
Out the door I went. The music was great on my mp3 player and I was walking fast…I’ve been reading on this great walking website (http://www.thewalkingsite.com/beginner.html) about short and quick strides and visualizing walking a straight line, looking straight ahead and not at the ground, etc. Also they said the faster you swing your arms, your legs will follow and this works. The sun was filtering through the trees, so every few steps I would emerge into a shaft of sunlight and it felt so good. It was chilly, but the sunshine was warm. I walked without pain for approximately half the walk. Started to get a bit sore in the second half, but not as bad as it has been previously. I suspect that this is because of the flexibility exercises I’ve been doing from the previously mentioned walking website. I just felt happy to be alive, happy that I am sticking to something for the first time in years, and knowing that my husband is proud of me.
I have been working out my plan for weight loss when going in to Phase 2 of the SparkPeople program. I have figured it out that for the first 10 or 20 lbs I need to keep my calorie intake to no more than 1720 calories per day, and I want to try to burn 200-600 calories per day. I’m not sure how I am going to structure this, now that we are going into the lovely season of Winter here in Michigan and I am not a penguin so I don’t like being out there too long.
I am planning on making Phase 2 last 12 weeks instead of 6. I’m going to work for 2 weeks on each of the week’s points so that I can make sure they are embedded in my mind. I need that extra bit of reinforcement to make sure things stick.
If I could lose 2 lbs per week, by the time I am out of Phase 2, I could have lost 24 lbs. That would take me down to 166 lbs., and a lot closer to my first goal of 160. Once I’m there, I am hoping to get down to 150 or 140. I think this is a nice weight for me to be, not too skinny, I get to keep my curves that my hubby loves and still be slim enough to wear the things I really enjoy wearing.
Weight loss has become more of an interest since I have begun this change in my life-style. I originally started this to work on modulating my mood swings for the bipolar disorder. I have found without doubt that this is working for that. These changes I’m making are not only exercise and nutrition, but also being more conscious of how I spend my time and making sure that I take care of my responsibilities as a wife, mother, friend and daughter. Now that I have proved to myself that this is really helping me emotionally and mentally, and I am starting to see the benefits of consistent exercise and controlling my urge to overeat, I am hoping that my dream of getting back to a sexy body is closer than I had been thinking. It seemed as far away as the moon. I figured I couldn’t even meet my basic needs, how the hell could I possibly get fit? No self control, no determination, no dedication, etc. But I’m finding that I still have that in me–and the momentum builds as I get up and add another day to the tally of days I have lived this new way.
I am also seeing a definite lack of “fun” in my life, and I am really thinking about what I can do to infuse some enjoyment back into my days. I mean, hanging out with my kids is fun, but I mean “MY” kind of fun…reading, other hobbies, etc. It is time. I am hoping that I can really curb the internet time, and spend that time with my kids, and also making time to seize joy during my days.
Today for instance, the house is basically straightened up. I don’t worry too much about the living room because that is where Lola plays. I clean that up at night before bedtime so we start fresh in the morning. The rest of the house is straightened, beds made, etc. Tomorrow I will need to sweep and mop in preparation for my sister’s arrival, although I doubt she really cares about such things. I will also do a load of laundry today as well, but other than that, housework is done. It is currently 11:30 a.m. and I do have to run around this afternoon, so my time at home is short. I have to go to my SIL’s house for 2-3 hours this evening while Princess is attending a babysitting course with her cousin in SIL’s neighborhood. After that I need to get some groceries in the house this evening before my sister comes tomorrow.
I think I feel a bit uneasy like I’m missing something or should be doing more. I can’t really see what though. I am really not in the mood to take on some huge house overhaul or anything. No special projects other than overhauling myself. I think I may feel a bit funny about how much time I’m spending on SparkPeople right now but I think in order to effect the changes I’m trying to effect, I need to be on there to help keep my mind focused, or my eyes on the prize, as it were.
I just spend an hour or so going through the site, reading articles, etc. I go to My SparkPoints page and I basically go down the list and do everything and get my points — but it helps me because I am watching those videos, and reading about nutrition and health conditions, etc. It stays with me through the day and keeps me more conscious of my health decisions.
Wow, this is long winded. I guess I should go and live my life today. Thanks for listening.
Today’s Inspirational Muse brought to you by:
Would I Lie To You? – Eddy & Something or other, the name is screwed up.
Shining Star – Earth, Wind & Fire
Rock Steady – The Whispers
Where Da Party At – Nelly (feat. Jagged Edge)
Last Night I Didn’t Get To Sleep at All – Fifth Dimension
Crazy – Gnarls Barkley
Do Me! – Bell Biv Devoe
The Power – Snap