I am really getting into the habit of doing all these “basic needs” things I have on my checklist. I am getting them done in the first part of the day, leaving the rest of the day to get other things done or spend time with my kids. Limiting the time on the internet especially seems to help me. I do not count my time journaling or doing SparkPeople or Bipolar Discussion Board in that “time wasting” time because those things are good for me.
My moods have been much better. I haven’t necessarily been over the top happy but I haven’t been despairing to the point of really negative thoughts. I feel simply content with the situation. Part of me thinks I should be doing more, but part of me knows I’m lucky to be completing the tasks I have set for myself right now. I would think a month is a good enough lead in time to developing a few good habits — I am hoping I can step up things, just a tiny bit more, after 11/1/07. I’m really invested in baby-stepping this process. Baby-Stepping to a Healthier ME.
Yesterday was great in that I spent a lot of one-on-one time with my daughter, giving her my sole attention. For one straight hour, I didn’t answer the phone, or do any housework or anything like that. I just spent time with her and did things with and for her. It felt really good. I am going to start making that a huge priority. We read more books yesterday than we have done in a long time. We also did flash cards, and watched a show together. We danced, and other things.
I am giving thought to increasing my workouts once my month of “fast break” is over. To walk to lose weight I have read that it takes 45 to 60 minutes of walking for weight loss. I just can’t commit to that big a piece of time being outside, at least at this time of the year. I am wondering if I can do three 20 minute walking sessions and get the same effects or does it have to be 60 straight minutes? (Yvonne? Can you answer this question?)
Well, I actually have a lot of extra things that need done today–my sister and brother-in-law are coming to visit this weekend–so I need to go and address all those things so I can enjoy my afternoon with Lola.
PS. I look HOT lately. And I haven’t even lost the weight. I’m actually back up to 190 and wondering when I will actually lose weight?!? I am eating less calories and have increased my exercise level. Should be a no brainer, right? So where is the weight loss? Aside from that, my skin looks pretty good, my hair looks great, I have some of that old energy back. But I wouldn’t mind losing some weight people!!!
Today’s Inspirational Muse Provided By:
Groove Is In the Heart – DeeeLite
Every Little Thing She Does Is Magic – The Police
In The Summertime – Mungo Jerry
Part-Time Lover – Stevie Wonder
Hollaback Girl – Gwen Stefani
If You Leave – OMD
Shattered Dreams – Johnny Hates Jazz